Dave Gruska 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 127 |
July 25, 2025 06:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 35 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Yacht Club Loop, Boston - 1 kilometer