Dave Gruska 1000m row
1,000
Meters
5:02.9
Time
2:31.4
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 126 |
July 24, 2025 12:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 36 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Boston Loop, Boston - 1 kilometer