Dave Gruska 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 128 |
July 23, 2025 20:58:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 36 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer