Dave Gruska 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 127 |
July 22, 2025 21:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 35 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 35 |
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Rowed on EXR: EXR | 1 kilometer in Cliff Course, Henley - 1 kilometer