Dave Gruska 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 126 |
July 22, 2025 21:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 35 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Henley Loop, Henley - 1 kilometer