Dave Gruska 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 127 |
July 21, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 35 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Tour de Bled, Bled - 1 kilometer