Dave Gruska v3:00/r...7 row
2,333
Meters
11:00.0
Time
2:21.4
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,333 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 381 |
| Drag Factor | 128 |
July 20, 2025 12:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,333 | 2:21.4 | 124 | 725 | 35 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Below Boston, Boston - Lunch boost 1