Dave Gruska v1000m/r...1 row
1,000
Meters
4:50.0
Time
2:25.0
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 127 |
July 20, 2025 08:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 36 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer