Dave Gruska 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 127 |
July 19, 2025 21:49:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 35 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer