Dave Gruska 244m row
244
Meters
1:19.9
Time
2:43.7
Pace
14
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 124 |
July 18, 2025 21:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.9 | 244 | 2:43.7 | 80 | 574 | 30 |
| 1:19.5 | 244 | 2:42.9 | 81 | 578 | 30 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Henley Loop, Henley - 1 kilometer