Dave Gruska 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 128 |
July 18, 2025 18:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 36 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer