Dave Gruska 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 128 |
July 18, 2025 18:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 36 |
| 2:33.8 | 1,000 | 1:16.9 | 770 | 2948 | 68 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer