Dave Gruska 4:40 row

1,000

Meters

4:40.1

Time

2:20.0

Pace

54

Calories

Average Watts127
Calories Per Hour738
Stroke Rate37
Stroke Count174
Drag Factor127

July 15, 2025 13:00:29

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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