Dave Gruska 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 840 |
| Drag Factor | 129 |
July 14, 2025 21:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 36 |
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 36 |
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Rowed on EXR: EXR | 5 kilometer in Henley Homecoming, Henley - 5 kilometer