Dave Gruska 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 129 |
July 14, 2025 20:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 36 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 36 |
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Rowed on EXR: EXR | 10 minutes in Henley Homecoming, Henley - 10 minutes