Dave Gruska v1000m/r...3 row
2,500
Meters
11:11.5
Time
2:14.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 129 |
July 14, 2025 17:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 36 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 35 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 37 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 37 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row