Dave Gruska 19:16 row
4,110
Meters
19:16.0
Time
2:20.6
Pace
599
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 13, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 4,110 | 2:20.6 | 126 | 733 | 35 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 35 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 36 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 36 |
| 19:16.0 | 919 | 2:19.2 | 130 | 745 | 36 |
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Workout Graph
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