Dave Gruska 28:58 row
6,263
Meters
28:58.7
Time
2:18.8
Pace
1279
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
July 13, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.7 | 6,263 | 2:18.8 | 131 | 750 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 36 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 37 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 37 |
| 28:58.7 | 874 | 2:16.5 | 137 | 773 | 36 |
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Workout Graph
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