Dave Gruska 20:10 row
4,194
Meters
20:10.4
Time
2:24.3
Pace
817
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 128 |
July 12, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,194 | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 35 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 35 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 36 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 |
| 20:10.4 | 32 | 2:42.5 | 82 | 580 | 17 |
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Workout Graph
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