Dave Gruska 28:20 row
5,701
Meters
28:20.6
Time
2:29.1
Pace
1136
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 128 |
July 11, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.6 | 5,701 | 2:29.1 | 105 | 663 | 34 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 35 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 35 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 35 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 35 |
| 28:20.5 | 676 | 2:28.2 | 107 | 669 | 34 |
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Workout Graph
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