Dave Gruska 5:03 row
1,217
Meters
5:03.5
Time
2:04.6
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 131 |
July 11, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,217 | 2:04.6 | 181 | 921 | 38 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 38 |
| 5:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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