Dave Gruska 22:27 row
4,579
Meters
22:27.0
Time
2:27.0
Pace
812
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 794 |
| Drag Factor | 128 |
July 08, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 4,579 | 2:27.0 | 110 | 678 | 35 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 35 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 35 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 35 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 36 |
| 22:27.0 | 509 | 2:24.4 | 116 | 700 | 35 |
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Workout Graph
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