Dave Gruska 20:57 row
4,071
Meters
20:57.2
Time
2:34.4
Pace
734
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 08, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 4,071 | 2:34.4 | 95 | 627 | 34 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 34 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 35 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 35 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 20:57.2 | 186 | 2:33.7 | 96 | 631 | 31 |
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