Dave Gruska 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
1219
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
July 07, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 36 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 35 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 36 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 36 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 37 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 37 |
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Workout Graph
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