Dave Gruska 22:37 row
4,563
Meters
22:37.3
Time
2:28.7
Pace
798
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 128 |
July 07, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 4,563 | 2:28.7 | 106 | 666 | 35 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 35 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 36 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 |
| 22:37.2 | 534 | 2:27.1 | 110 | 677 | 34 |
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Workout Graph
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