Dave Gruska 12:55 row
2,557
Meters
12:55.6
Time
2:31.6
Pace
298
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 128 |
July 06, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.6 | 2,557 | 2:31.6 | 100 | 645 | 34 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 34 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 35 |
| 12:55.6 | 599 | 2:26.5 | 111 | 682 | 34 |
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Workout Graph
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