Dave Gruska 8:09 row
1,673
Meters
8:09.6
Time
2:26.3
Pace
150
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 128 |
July 06, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.6 | 1,673 | 2:26.3 | 112 | 684 | 35 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 35 |
| 8:09.6 | 669 | 2:21.7 | 123 | 723 | 35 |
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Workout Graph
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