Dave Gruska 20:07 row
4,124
Meters
20:07.9
Time
2:26.4
Pace
796
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 129 |
July 03, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,124 | 2:26.4 | 111 | 683 | 31 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 35 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 |
| 20:07.9 | 23 | 2:51.7 | 69 | 537 | 15 |
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Workout Graph
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