Dave Gruska 7:04 row
1,455
Meters
7:04.2
Time
2:25.7
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 128 |
July 01, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,455 | 2:25.7 | 113 | 688 | 35 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 7:04.2 | 433 | 2:23.4 | 119 | 708 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.