Dave Gruska 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
865
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 129 |
June 30, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 36 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 35 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 36 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 36 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 36 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 37 |
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Workout Graph
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