Dave Gruska 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
194
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 132 |
June 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 37 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 161 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 173 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 176 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 181 |
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Workout Graph
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