Dave Gruska 16:11 row
3,427
Meters
16:11.8
Time
2:21.7
Pace
552
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 130 |
June 28, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.8 | 3,427 | 2:21.7 | 123 | 722 | 36 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 36 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 37 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 37 |
| 16:11.7 | 258 | 2:18.9 | 130 | 748 | 35 |
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Workout Graph
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