Dave Gruska 19:13 row
4,086
Meters
19:13.7
Time
2:21.1
Pace
593
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 129 |
June 26, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 4,086 | 2:21.1 | 124 | 728 | 35 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 36 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 36 |
| 19:13.7 | 907 | 2:19.8 | 128 | 740 | 35 |
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Workout Graph
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