Dave Gruska 15:53 row
3,053
Meters
15:53.7
Time
2:36.1
Pace
467
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 129 |
June 26, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.7 | 3,053 | 2:36.1 | 92 | 616 | 33 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 33 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 34 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 15:53.7 | 179 | 2:30.0 | 104 | 656 | 32 |
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