Dave Gruska 19:00 row
3,920
Meters
19:00.0
Time
2:25.4
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 130 |
June 24, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,920 | 2:25.4 | 114 | 691 | 34 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 35 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 34 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 35 |
| 19:00.0 | 849 | 2:21.3 | 124 | 726 | 35 |
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Workout Graph
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