Dave Gruska 5:20 row
1,183
Meters
5:20.7
Time
2:15.5
Pace
137
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 131 |
June 24, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 1,183 | 2:15.5 | 141 | 783 | 32 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 36 |
| 5:20.6 | 78 | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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