Dave Gruska 12:49 row
2,556
Meters
12:49.2
Time
2:30.4
Pace
301
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 129 |
June 23, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 2,556 | 2:30.4 | 103 | 653 | 34 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 33 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 12:49.2 | 587 | 2:24.1 | 117 | 702 | 35 |
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Workout Graph
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