Dave Gruska 11:57 row
2,366
Meters
11:57.2
Time
2:31.5
Pace
289
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 129 |
June 20, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 2,366 | 2:31.5 | 101 | 645 | 34 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 34 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 35 |
| 11:57.2 | 402 | 2:25.7 | 113 | 688 | 34 |
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Workout Graph
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