Dave Gruska 16:03 row
3,270
Meters
16:03.9
Time
2:27.3
Pace
516
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 128 |
June 19, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 3,270 | 2:27.3 | 109 | 676 | 35 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 35 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 36 |
| 16:03.8 | 222 | 2:23.6 | 118 | 705 | 34 |
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Workout Graph
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