Dave Gruska 20:17 row
4,160
Meters
20:17.5
Time
2:26.3
Pace
792
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 128 |
June 17, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,160 | 2:26.3 | 112 | 684 | 33 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 34 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 36 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 35 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 36 |
| 20:17.5 | 58 | 2:30.8 | 102 | 650 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.