Dave Gruska 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 126 |
June 12, 2025 23:24:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 35 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Trail of Extremes, EXR World - 500 meter