Dave Gruska 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 124 |
June 09, 2025 21:21:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 35 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Grand Tour, Henley - 500 meter