Dave Gruska 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 08, 2025 21:48:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 32 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Rowing On The Edge, EXR World - 500 meter