Dave Gruska 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
27
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 127 |
June 04, 2025 21:38:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 35 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Temple Island Shortcut, Henley - 500 meter