Dave Gruska 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 129 |
June 03, 2025 22:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 33 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Mangrove Mirage, EXR World - 500 meter