Dave Gruska 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 02, 2025 21:30:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 34 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 34 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston Loop, Boston - 500 meter