Dave Gruska v500m/r...2 row
1,000
Meters
4:38.9
Time
2:19.4
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 128 |
May 22, 2025 21:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 35 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 36 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 35 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Watermill Wanderlust, Henley - My Training