Dave Gruska 20:47 row
4,349
Meters
20:47.8
Time
2:23.4
Pace
244
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 130 |
May 15, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 4,349 | 2:23.4 | 119 | 707 | 33 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 34 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 34 |
| 20:47.7 | 166 | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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