Dave Gruska 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
May 15, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 34 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 34 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 34 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 35 |
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Workout Graph
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