Dave Gruska 20:17 row
4,164
Meters
20:17.5
Time
2:26.1
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 129 |
May 14, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,164 | 2:26.1 | 112 | 685 | 31 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 |
| 20:17.5 | 58 | 2:30.8 | 102 | 650 | 24 |
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Workout Graph
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